Our happiness, our sadness. Our success, our failure. Our strength, our weaknesses. Everything lies in this faculty of mind. How much of time money and effort have we ever invested in learning more about mind? Let's dive deeper to understand this mind that is indeed amusing!
Sunday, April 02, 2023
Walk like a king 👑
Tuesday, March 28, 2023
Sign of strength
Monday, March 27, 2023
Switch to present moment
Monday, March 20, 2023
How to add taste to your life?
Sunday, March 19, 2023
How to connect with people around?
Thursday, March 16, 2023
What is enlightenment?
Wednesday, March 15, 2023
Nature know what's best for you.
Sunday, August 15, 2021
Advik Chronicles
Below are some of the events about my son Advik (Born in Jan 2017) that I would like to store somewhere. I will keep updating this.
Jun 2021
Jul 2021
7th Aug 2021
15 Aug 2021
Thursday, June 25, 2020
Guru Purnima Special Online Meditation and Breath Workshop
including Live Session With Gurudev Sri Sri Ravishankar ji .
2nd July to 5th July
www.tiny.cc/gpsm | www.tiny.cc/gpse |
Monday, April 20, 2020
Mega Happiness Program 21st May to 24th May - This May, Let's Gift Happiness
This May #GiftHappiness to friends, enemies and yourself.
Boost your & your family's Immunity, Health & Happiness in the
Online Meditation and Breath Workshop✨🧘🏻♂💻 With The super dynamic team of
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💪🏻 Boost Your Immunity
😎 Free from Fear & Anxiety
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🧠Increase in Concentration
😆 Be Happy, No Matter What
21st May to 24th May (Thursday to Sunday) REGISTER NOW
7:00 am to 9:30 am: tiny.cc/hpom
10:00 am to 12:30 pm: tiny.cc/hpoa
4:00 pm to 6:30 pm: tiny.cc/hpoe
8:00pm to 10:30 pm: tiny.cc/hpo8
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Wednesday, June 12, 2019
The Future of Future of Work
Sunday, July 02, 2017
Fill In the Gaps - Learning and Development
Now if you see the activity that I am doing out of this learning is something that I think I am fairly good at, but at the same time never found myself encouraged enough to do this. This is one category of corporate learning. The other category being, that the learning outcome is my weakness and I am not encouraged to pursue it. It might also be the case that I am highly motivated to work on my weaknesses. Or exploring the last quadrant, that I am motivated to learn more about my strengths.
Friday, January 13, 2017
How to deal with extremely boring work?
Does it ever happen to you, where you have to do some mundane work which doesn’t suit your interest? Or maybe it is a mammoth task that requires some extra time and energy. Or it can simply be work that doesn’t suit your current mood and you just have no choice of escaping it at that moment?
Doesn’t that moment of lack of productivity become really agonizing? What do you do in such times? I generally get tempted to open up Facebook / WhatsApp / Twitter / Quora. Or I get tempted to eat something at that moment. I am sure you would have some other comfort zones where the mind tends to get diverted at that moment. And the one who succumbs to that temptation, eventually lives life in the country of ‘Procrastination’ which is ruled by Queen - Petty Pleasures and where we pay frustration, agitation, guilt and embarrassment as taxes. And trust me that is The Hotel California – ‘You can check in any time you like, but you can never leave’.
So what is really happening in your mind at that time and how to steer yourself back to productivity?
Here are certain things that I do and they work for me.
Consume fluids but avoid coffee.
Such times, mind gets tempted towards eating spicy or sweet. These are the elements that further add rust on the current situation. Lack of concentration, is quite a lot of times due to lack of water in body. Drinking water (preferably warm) helps. If you can find a mug of green tea, perfect.
Take a power nap of about 10 mins.
Many a times, mind loses concentration due to lack of oxygen. This can very well be due to lack of sleep. Closing your eyes for 10 mins, taking a power nap helps rebuild concentration levels.
Pranayam.
A very effective technique to boost your concentration levels is Pranayam. Do Bhastrika Pranayam or Nadi Shodhan Pranayam. If you have done Yes!+ course then you know the Concentration Pranayam.
Meditate.
If you know how to meditate, nothing like it. Meditation relaxes your mind, boosts your focus, and enhances the capacity of your mind to receive more. And trust me, investing those 20 mins would help you way better than saying ‘Don’t have time for meditation right now’. If you really really don’t have 20 mins, spend at least 10 mins, but do meditate.
Mind in such times always seeks an easy way out. Starts pleading for things like earthquakes and fire to avoid such work. It gets tempted to get up and do a lot of other stuff. But understand that the work is your karma and you have to do it. Despite the earthquake, despite the floods somehow you will have to do that piece of work. This acceptance is very important.
Now when acceptance dawns, I would say begin work by splitting it in fragments. Don’t take up a task for more than 20 mins. By breaking the giant mountain into smaller stones we confuse our mind into believing that it is barely 10 to 20 mins task. “Let us finish it.”
Take break after every 20 mins. Take a stroll outside or simply close your eyes for 2 mins. Yes! It is not easy for many people. Closing eyes for 2 mins requires a practice. You can download some ‘Pomodoro’ type apps to facilitate that.
Never resist your mind from doing something. “Don’t open Facebook” tempts mind more than ever to open up facebook. I give my mind the option to close eyes. So I either work, or close my eyes. “Want to check whatsapp? Ok, let us close our eyes.” “But whatsapp?” “Oh yes, correct, let us first close our eyes” Then I simply observe the temptation fade out. That might take less than a minute (depends on whether yours is a meditating mind or not). Once the temptation is out, I open my eyes and start working again.
This way, I save my mind from spending energy unnecessarily, develop my mind’s capacity to observe, get multiple opportunities to relax my mind and I become more aware to correct my body posture.
When your eyes are closed, a relatively focused mind would find it attention on the breath. What is the breathing pattern? If the mind is really focused, breath is steady, calm and deeper. Simply taking the attention on breath improves the quality of mind drastically.
Do try these techniques out and let me know if any of this was helpful.
Happy Producitvity to you!
Wednesday, January 11, 2017
Demonize Demonetize
Here is my take on it.
Did you know that about 1.6 crore paid tax in the year 2012-13? That means just 1% of the nation is bearing the financial weight of the entire nation. Doesn't this ring any bell? With so many rich people around, does it make sense that only 1% of the nation's population bear the burden of the whole nation?
How do we know how much money people have? Unless we enforce cashless transactions, it would be very difficult to monitor who is hiding how much wealth? Unless of course the myth of the super powers of Rs 2000 currency are true. Every single digital transaction can be recorded.
So whether it's Paytm, Jio Money or any mobile wallet transaction or any Credit Card transaction, every transaction can be recorded and accounted for. With this level of transparency, there is a good chance that people would pay the due tax.
And when so much of money comes in banking, it helps in generating good amount of credit. This in turn helps the economy. In layman terms, when banks get more money, they get more power to give more loans. Thus the supply of loans increases. This will benefit people who need loan. This will help entrepreneurs, people buying houses, cars etc.
There is an argument floating that the govt has taken this step to favor certain big industrialists. And gullibles are easily falling in that trap.
Cashless economy is a service. Credit Cards offer you a credit of 45 days. Who would pay for that? Huge expenditure is needed to maintain security of the digital transactions made, who should pay for that convenience? Nothing comes for free. Where there is a service there has to be a fee attached to it. They primarily charge the vendor and the banks. Certain vendors pass on the charge to the end user while others succumb to competition and wave off that charge. As end user you can take an informed choice of whether or not that trade off works for you.
Yes this policy of govt is going to help certain industries. But then that is true for every government policy. Should we be restricting every government decision just because it specifically favors certain industry? I think it is important for us to look into the larger picture.
Wednesday, March 09, 2016
Let's Make Some Noise About Peace
Then Vikram Hazra took the microphone in his hands and said, “Imagine the energy created by just 3500 people …” and he paused. The audience started laughing and applauding to his way of bringing the WCF topic. “Imagine 1000 such musical concerts happening in parallel. Imagine the noise of those 3.5 million people and imagine the silence of those 3.5 million people.” We held our breath for a moment.
Wednesday, February 24, 2016
Celebrating #35YrsofArtOfLiving - Pursuing Happiness
Happiness is not momentary, rather it is a constant. At least that is what I have come to believe since a while now. Happiness is not just an emotion, but a way of life. I consider myself very fortunate to have come across this knowledge at a young age.
It was in the summer last year that an opportunity came knocking at my door literally by chance. My parents were both associated with Art of Living. I grew up in a household where ‘kriya’ was an often used word, Bangalore Ashram was a dream destination, and my younger sister was put to sleep not by lullabies, but rather the lyrical bhajans my mother used to sing to her. So, having already done the Art Excel course years ago, it was now time to do the Happiness course as soon as the opportunity came along, at least that is what my mother hoped for.
I on the other hand had way too many things on my mind to bother about this; after all I was finally enjoying an extended summer break with no school to go back to! But as they say all things destined to happen will find a way. A small leaflet came in with the morning paper one day, announcing an upcoming happiness program. I took the paper to my room and without noticing the leaflet was soon engrossed in the world of current affairs.
My mother happened to come to my room looking for something and spotted the piece of paper that had unwittingly fallen from within the sheets of the newspaper. She let out a gasp sure enough to pull me out of any political drama I was busy catching up with (this might be a bit more dramatic in my memory, I agree!) and went on to tell me about ‘being aware of my surroundings’.
Long story short, two days later I found myself in a Happiness Program along with my mother.
Anybody who has had the experience of attending an art of living course knows that the hours fly by way too quickly. Not only did I look forward to attending the next session, I also started feeling like the duration was a bit too short! This six day journey was as blissful as it could be, and it’s after effects were even more satisfying.
Not only had I learnt the art of calming my mind with just having control of my breath, I had also become a part of a community of happy and contented people who worked towards spreading this cheer all around. It was in this happiness course that I found a rare friendship with someone I would probably have not had the chance to meet otherwise, and an ever increasing family that formed connected by just one man, and three little words “jai guru dev”.
The continued works of seva, and regular satsangs, were all I needed to keep myself happy. I realized that taking out just 20 minutes of my day to do ‘kriya’ not only made me more calm and stress free, but also increased my capacity of working drastically. No longer did I need an hour of afternoon naps to replenish my energy but just 20 minutes in the morning dedicated to myself were enough to keep me going the whole day and longer!
I came to realize that stressing about something does not make it happen any faster, rather keeping your head clear and working towards it does. This six day happiness program gave me all as promised on the leaflet, and a lot more. I still feel grateful every day for having been brought onto this journey.
I don’t know if it was my mother’s wishes, my teacher’s last minute efforts, or some cosmic play of both, but whatever it was, I am utterly grateful.
Courses done: Art Excel course, Happiness program, DSN course, and Sehaj Samadhi Meditation
course.
Tuesday, June 09, 2015
The Man with the Plan
Sunday, January 11, 2015
Simplified Complications.
Rituals bring in discipline. Discipline creates a culture. Culture nurtures behavior. Behavior defines character. Character impacts your direction in life,eventually deciding success.
Rituals are a problem when they become a burden. It's a good idea to take up tiny rituals. I see so many people cribbing about rituals. They're always nice when taken in that playful spirit. And they're always trouble when completed as a mere formality.
Let me cite an example. I have started a ritual to pray for / bless any individual other than me the moment I complete my kriya and before I open my eyes. I feel that over a period of more than a year now, this tiny ritual has made a profound change in me. I find myself more caring than what I used to be.
Now this ritual needs some hook to hook on. It can be the time before I wake up, or the time when I have my tea, or the moments before I touch the water tap. Anything can become that hook for you to remember the ritual.
The 'Tiny Changes' initiative that was started in Cts on similar lines received a huge response. So try this out and let me know about your experiences. We all want to change the static part of our life and we have immense inertia to bring about that change. This Tiny Change initiative encourages one to take up one tiny change that you would want in yourself that would eventually build the change you want in bigger picture.
In my opinion start something right now, whether or not you care about the bigger picture. And keep it smaller so that the ritual doesn't become a burden.
So, what is the new tiny ritual that you would like to start?
Tuesday, January 06, 2015
That One Tiny Moment of Repentance ...
Wednesday, November 19, 2014
Intent behind the act
The expression of being unreasonable can be endearing if it emerges from space of love, care and belongingness. Similarly even the expression of being reasonable can be alienating if it emerges from the space of ego.
I have often heard Gurudev Sri Sri Ravi Shankar say that the unsaid gets communicated better than the said. Behind words what matters the most is your intention behind them.






