What makes you angry?

#MyTakeaway 

People who have the weakness of keeping everything perfect tend to get angry.

People who have some emotional weak points tend to get angry. 

People whose weakness is attachment, tend to get angry.

People with weak ego, tend to get angry. 

People with the weakness of "seeking attention", tend to get angry. 

People with the weakness to 'seek justice' in every situation tend to get angry. 

So my takeaway from the above quote is that our anger stems from some or the other weakness. Just becoming aware of our weakness, dawns an acceptance of the weakness. And it's important to identify it as a weakness. If we figure out a way to justify it we are again pushing ourselves down the road to anger. 

Jai Gurudev! 

Have patience! your efforts will eventually give fruits.

#MyTakeaway 

Mango tree take 5 years for mangoes to sprout while berries produce fruit in less than a year. 

Sometimes we take action and expect the results to blossom immediately. It's not necessary that we will get our returns immediately. 

Human minds are complex. If you give an advice today, you may never know when will it benefit that person at what point in his/her life! Certain type of investment gives quick returns while some give steady and long term returns.

Some ideas bring immediate results, while some take a lot of hard work and years of sacrifices to show some result. 

Similarly many a times people ask 'Why do good things happen to bad people?' we may never know at what point in their life their bad karma will sprout!

Just keep sowing seeds of goodness everywhere. Be good to people. Be kind, be generous, be empathetic, be lovable, empower people around, take them out of their loneliness, give them their solace, make them laugh. You may never know which of these seeds will sprout at what time in their life! 

Decoding freedom

#MyTakeaway 

Do we feel connected everywhere? We are comfortable at one place while uncomfortable at the other. We are comfortable at places where we feel connected. How amazing it would be to feel at home everywhere and with everyone! That can happen when we would feel connected to everyone and every situation. When we embrace difficult situations, when we accept the flaws of our dear ones, when we smile at a challenge posed by the day or when we can talk to a stranger with equal ease. That is the state of unconditional love. Where there unconditional love there cannot be fear or hatred. The situations that we tend to avoid become acceptable to us. While enlightenment seems to be the pinnacle of that state, its worthwhile to make a conscious effort in that direction. 

Don't blame people for their mistakes.

#MyTakeaway 

It's very easy to blame someone for some mistake of theirs. But if we watch closely, even they are not in complete control of their mistake. The action arises out of a thought. The thought is dependent on Tamas, Rajas and Satva in the body. Of course Satva is directly dependent on our food, sleep, breathing and meditation. These factors are under your control. But thoughts are not under our control. Whatever is happening right now in their life is a product of Tamas, Rajas and Satva in their life. So instead of judging the person for their mistake, we can figure out how to increase the Satva in that person's life! Because with rise in Satva, comes the ability to resolve challenges peacefully, be more dynamic and drop negative emotions faster. This empowers us to correct other people's mistakes. What do you think? Please put your comments below.

Jai Gurudev! 

Walk like a king 👑

#MyTakeaway 

In life our so called success parameters go up and down like the stock market. Fame comes and goes. Money also loves to exchange pockets. Power, position is another myth. We have seen tall mountains crumble and we have seen a commoner rising to power. The challenge is that we lose our peace of mind behind these ideas of success set by the society. Our demeanour and our presence is dependent on these ideas of success.

Spiritual wisdom on the other hand is not shaky. It stays with you rock solid. In times of happiness and especially in times of adversities. Hence feel proud to have been established in this spiritual wisdom and walk like a king. 

Sign of strength

#gurudevquotes 

#MyTakeaway

If you look at any image of Krishna, one common thing is that He is smiling everywhere. Whether it's an image in battlefield, or an image in Gokul, He is always smiling. He is always calm and steady. When mind is calm and steady the mind knows what's the next action to take.

Let's say someone is in some emergency, in that situation panicking doesn't help. One needs to be calm and steady. And people inadvertently depend on one who can be calm and steady. Because they are in the best of the abilities of their mind to take critical decisions. 

We need to train our mind to be calm and steady irrespective of the situation. To begin with, let us feel inspired by people who are able to do it. Daily meditation also help in bringing that stability.

I remember when World Culture Festival was happening in Delhi, there were so many challenges. Legal challenges, media challenges, political challenges, weather challenges etc. But Gurudev was calm as steady all the time. He was always smiling irrespective of the challenge. And hence only the best happened. There is a lot to learn from Gurudev.

Jai Gurudev 

Switch to present moment

#MyTakeaway 

Anger is not bad. Sometimes it's needed. It's bad only if you keep holding onto it. Similarly reliving a joyous moment brings a smile on our face. But if we keep holding onto it, it will lead to regret. Then we slowly come up with the language, 'Gone are those happy days'. So whether positive or negative, if we keep holding onto any event, any emotion, any memory, its bound to lead us to misery.

Good idea to remember a flowing river. Nothing stays at one place. Last moment I was angry, right now I need to switch to present moment. Reminding this one simple line that Gurudev has given us, we gain the ability to let go. Otherwise our present moment will always be polluted. We will never be able to experience the present moment in its pure form. Not being able to let go is one of the most important reasons for Insomnia.

Gurudev once mentioned, when you hold your fist tightly, you get nothing in your hands. But if you let go, the entire sky is on your palms. 

So keep reminding yourself. Nothing at all in this world is worth holding onto. For your own peace of mind. 

Jai Gurudev! 

How to add taste to your life?

#MyTakeaway 

Many a times boredom leads to innovation. It blossoms creativity. And many a times frustration leads to action. So we needn't be averse to these states of mind. Its needed in small quantities. But if its happening in excess, then can we eat the food with too much of salt? We need to tend to our mind in these situations. Whatever works for you, do it. If nothing in your capacity works, sit for Advance Meditation Program or repeat the DSN program. I feel that boredom and frustration can be productive if our prana level is high. So good idea to figure out how to keep the prana levels high. 

How to connect with people around?

#MyTakeaway 

Gurudev once said love is not an emotion. All emotions are forms of love. Greed is love for objects. Fear is love towards life. Anger is love for perfection. Any connection that you have with anyone is a form of love.

So when you don't feel love towards someone, it's not that you don't love them. Love is our existence. It's You in the purest form. So what happens when we don't feel love? It means there is some other aspect about ourselves that we love so much that we don't want to let it go. It can be some identity that we love about ourselves. Or it  can be a habit, or it can be inner freedom.

Maybe letting go of these identities about ourselves will help us connect better with the people around. 

What do you think? 

What is enlightenment?

#MyTakeaway 

Enlightenment is not gaining anything. It is dropping everything that is counter productive to establishing the universal connection and being in unconditional love. Universal connection from my understanding is feeling connected with even the most uncomfortable event, most frustrating person or most averseful object. It is also feeling connected to people we don't know. And unconditional love is that of a love of a mother. It's loving without having any expectations. 

So achieving nirvana, moksh, enlightenment etc has nothing to do with settling down in the Himalayas. But it has most certainly something to do with loving the person who is bothering you right now. It has something to do with not running away from a situation that makes you uncomfortable and it has most certainly something to do with caring about everyone as if they are a part of you.

What do you think? Please do let me know in the comments section below. 

Jai Gurudev. 

Nature know what's best for you.

Worrying about the future is such a waste, 

Nature knows for me what's the best. 

I was once attending a satsang with Swami Suryapada (Chaya Anna) 

He said, "You see that tree 🎄 on the top of the mountain ⛰? See how tall it has grown. Did you go there everyday to water it? No right? So The Entity that took care of that tree, don't you think It will take care of you too?" 

I remember once I failed miserably in my academics. For a moment it seemed like the end of the world. But in hindsight when I connect the dots today, I realise that the failure was extremely necessary for me to land up on my first job. This has happened to all of us. Whatever failures, obstacles we have experienced in our life, have contributed to our success. So let's have faith that whatever we are going through right now, it's for the best. It's necessary for something beautiful in store ahead. 

Now how to sustain the phase of pure agony and pain? Meditation has the power to take care of a big deal of the pain. It has the ability to heal. Surround yourself with positive uplifting people. Don't indulge in unnecessary gossip and negative news. Ensure your body is getting tired and that you are getting a good night's sleep. And if none of the above is working, sit in an advance Meditation 🧘‍♂️ program. 

Restore your faith. 

Jai Gurudev 

Advik Chronicles

Below are some of the events about my son Advik (Born in Jan 2017) that I would like to store somewhere. I will keep updating this.

Jun 2021

Neetika was tensed about some work. She passed by Advik and told him, that there is a lot of work to do, and I am tesnsed about the work. He said in a complete nonchalant manner 'Ek divas tu pan marnar ahes. Tension nako gheus.')

(One day even you are going to die, dont take tension about your work now)

We were all stumped. And we looked at each other about what we have just heard.

Jul 2021

I told Advik the story of Jayadrath. How Krishna covered the sun with his Sudarshan Chakra and everyone felt that it was night and then it became easy to kill Jayadrath. He was silent after the story. I sensed he needs some answers. I asked him, "Do you have any questions."

Prompt came the question "Baba, Sudarshan Charkra kasa purnaa suryala cover karnar? Tyacha madhe tar ek hole ahe." ('Sudarshan Chakra has a hole in the middle, how can it cover the sun entirely?')

7th Aug 2021

Onkar, Advik and I were playing Antakshari. Onkar sang, 'Ramaiya Vastavayya ... Maine dil tujh ko diya ... Ya'

Then came Advik's turn, 'Yada Yada his dharmasya ....'

15 Aug 2021

I told a story to Advik where the moral of the story was "Never lie".

He himself said - "Khota nahi bolaycha"

Then came a comment "Pan Baba, jarka khota nahi bolaycha tar mag khota astach kashala?"

(But dad, if we are not supposed to lie then why does 'lie' exist?)

Guru Purnima Special Online Meditation and Breath Workshop

including Live Session With Gurudev Sri Sri Ravishankar ji .

2nd July to 5th July

️Morning Charge Batch 7:30 am to 9:30 am www.tiny.cc/gpsm		Late Evening Soothing Batch 8:30 pm to 10:30 pm www.tiny.cc/gpse

️Contact: 9987026313 / 98335 01668

Mega Happiness Program 21st May to 24th May - This May, Let's Gift Happiness

This May #GiftHappiness to friends, enemies and yourself.

Boost your & your family's Immunity, Health & Happiness in the
Online Meditation and Breath Workshop✨🧘🏻‍♂💻 With The super dynamic team of
Dr. Rohit Sabharwal & Dr. Shilpa Sabharwal 

💪🏻 Boost Your Immunity
😎 Free from Fear & Anxiety
👩‍❤️‍👨 Improved Interpersonal Relationship
🧠Increase in Concentration
😆 Be Happy, No Matter What

21st May to 24th May (Thursday to Sunday) REGISTER NOW 

7:00 am to 9:30 am: tiny.cc/hpom
10:00 am to 12:30 pm: tiny.cc/hpoa
4:00 pm to 6:30 pm: tiny.cc/hpoe
8:00pm to 10:30 pm: tiny.cc/hpo8

☎️ 9930009775 / 9619130061

The Future of Future of Work

Imagine a man made entity so intelligent that it resembles human. It could have its own feelings and it could have desires of its own right. Currently we do have machines working for us. As mankind marches into the marshy land of the Artificial Intelligence, we never know at what point do we start slipping.

I am not a skeptic here. In fact I adore AI and I feel we should take that plunge.

I just want to paint a picture here. Imagine the 'Age of Ultron' comes up. And now the AI is in demanding position. However it is not yet as powerful as the Ultron. There would be protests everywhere, because AI has been denied it's basic rights. There could be organizations protecting the interests of AI.

The way we have now accepted LGBTQ, sooner we would have debate on whether this new found relationship of man and AI is can be considered sacred. And the way Indian parents today struggle to accept a homosexual relationships, the parents of future might have challenge to wonder whether this relationship makes sense at all? "How can you consummate the relationship?" Karan Johar's protege would make another version of 'Dostana' where another Kiron Kher utters the most famous dialogue "Phoolo, Phalo. Khair Chodo" What would the new hybrid entities be like? Maybe we get a chip in our brains, maybe the robots get a heart.

Amidst all this chaos, the challenge for HR would be the new found definition of D&I. Whether AI can be considered as an entity that needs equal rights to grow? "Yes Sir! They are intelligent. They work for us. But they have needs. We can't have these power sucking capitalists rip off these kind-hearted machines off their daily dose of solar panels (or whatever powers them in future)."

Or would it be that the Human Resources is no longer run by Humans and it is certain The Oracle like bot that runs organizations that are fighting for inclusion of the Human Race inside the matrix? Would the Human Resources lose the Human out of it then?

What shape would Diversity and Inclusion take then?

Nothing serious about this post. Just some Sunday read to chew on a 'What If'.

https://twitter.com/iNIMISH/status/1138839051237089280

Fill In the Gaps - Learning and Development

I wanted to write this blog since quite some time. Never found that time and space. At my work we started a concept called 'Work Out Loud' and I am using this opportunity to write this blog thanks to my compliance to the activity this week.

Now if you see the activity that I am doing out of this learning is something that I think I am fairly good at, but at the same time never found myself encouraged enough to do this. This is one category of corporate learning. The other category being, that the learning outcome is my weakness and I am not encouraged to pursue it. It might also be the case that I am highly motivated to work on my weaknesses. Or exploring the last quadrant, that I am motivated to learn more about my strengths.

Most of us find our comfort zone in whatever our strengths are and need encouragement to pursue things that are our weakness. For example, if I find 'Leadership Skills' as my strengths, I would tend to build my entire career upon it. However there is a force from the other end of the spectrum which is a compliance called "My Learning Plan" or "Associate Annual Learning Plan" which explores what are the weakness of an associate and based on the competencies required for the job profile, the weaknesses of the associate are pushed to the 'Learning Plan'.

Now since it is the associate's weakness, s/he doesn't really get motivated enough to pursue it. So the corporate structure pours in more money to ensure that they love the bitter medicine. However colours you add or make the packaging interesting, the medicine is still bitter for the employee and hence the showbiz makes little impact.

I was going through Strength Finder and I could so relate to the argument placed in that book by Tom Rath. 

Let us imagine that we are able to discover strengths of an individual and we push learning plans according to what the associate is good at rather than what are his/her weaknesses, I think the associate would love to pursue the topic further. Moreover the amount of effort needed to pull someone from 30 to 80 is much more than pushing someone from 90 to 95. The reason being very obvious, "I love this topic. Give me more."

With this, are we at risk of placing our employees in their comfort zone? Comfort zone gets created by familiarity of the topic. If I am exposed to something unfamiliar in the topic I love, I would be challenged to resolve it and hence push myself further to improve on it. With this we are rather increasing the chances of removing complacency.

"But pursuing the course is not the objective of the curriculum. We need associate's growth as the outcome from the learning. What is growth from 90 to 95? I can show higher growth from 30 to 80."

I beg to differ here. The objective of corporate learning is not growth of the employee but productivity of the employee. If there is no return on investment there is no point of that learning. There would be much higher return for the growth from 90 to 95 even though it is mere 5 points ahead. Reason being the higher you achieve in a field, the niche area you enter and hence the work style and the outcome is more unique. Now as the employee hikes further towards the peak, the organization can expect innovations of most productive forms.

Most of the annual appraisal discussions focus on "What you need to improve?" While yes a basic compliance is needed to maintain the organizational sanctity, I believe it would be more prudent to discuss on "You are really good at this. Let us see what all opportunities we can offer you to improve on it. What all can be done to hone your skill further. How can we make it niche to the extent that you are a thought leader for that niche!" 

Yes I have experienced this in my current employment. It makes huge difference to the productivity. The employee feels more productive and hence valued. The organization reaps benefit from that value and hence it becomes a win-win situation.

As a L&D personnel we tend to think about how to 'Fill In the Gaps' within my organization. For a change let us discard this thought and focus on how to fortify my organizational strengths!

How to deal with extremely boring work?

Does it ever happen to you, where you have to do some mundane work which doesn’t suit your interest? Or maybe it is a mammoth task that requires some extra time and energy. Or it can simply be work that doesn’t suit your current mood and you just have no choice of escaping it at that moment?

Doesn’t that moment of lack of productivity become really agonizing? What do you do in such times? I generally get tempted to open up Facebook / WhatsApp / Twitter / Quora. Or I get tempted to eat something at that moment. I am sure you would have some other comfort zones where the mind tends to get diverted at that moment. And the one who succumbs to that temptation, eventually lives life in the country of ‘Procrastination’ which is ruled by Queen - Petty Pleasures and where we pay frustration, agitation, guilt and embarrassment as taxes. And trust me that is The Hotel California – ‘You can check in any time you like, but you can never leave’.

So what is really happening in your mind at that time and how to steer yourself back to productivity?

Here are certain things that I do and they work for me.

Consume fluids but avoid coffee.
Such times, mind gets tempted towards eating spicy or sweet. These are the elements that further add rust on the current situation. Lack of concentration, is quite a lot of times due to lack of water in body. Drinking water (preferably warm) helps. If you can find a mug of green tea, perfect.

Take a power nap of about 10 mins.
Many a times, mind loses concentration due to lack of oxygen. This can very well be due to lack of sleep. Closing your eyes for 10 mins, taking a power nap helps rebuild concentration levels.

Pranayam.
A very effective technique to boost your concentration levels is Pranayam. Do Bhastrika Pranayam or Nadi Shodhan Pranayam. If you have done Yes!+ course then you know the Concentration Pranayam.

Meditate.
If you know how to meditate, nothing like it. Meditation relaxes your mind, boosts your focus, and enhances the capacity of your mind to receive more. And trust me, investing those 20 mins would help you way better than saying ‘Don’t have time for meditation right now’. If you really really don’t have 20 mins, spend at least 10 mins, but do meditate.

Mind in such times always seeks an easy way out. Starts pleading for things like earthquakes and fire to avoid such work. It gets tempted to get up and do a lot of other stuff. But understand that the work is your karma and you have to do it. Despite the earthquake, despite the floods somehow you will have to do that piece of work. This acceptance is very important.

Now when acceptance dawns, I would say begin work by splitting it in fragments. Don’t take up a task for more than 20 mins. By breaking the giant mountain into smaller stones we confuse our mind into believing that it is barely 10 to 20 mins task. “Let us finish it.”

Take break after every 20 mins. Take a stroll outside or simply close your eyes for 2 mins. Yes! It is not easy for many people. Closing eyes for 2 mins requires a practice. You can download some ‘Pomodoro’ type apps to facilitate that.

Never resist your mind from doing something. “Don’t open Facebook” tempts mind more than ever to open up facebook. I give my mind the option to close eyes. So I either work, or close my eyes. “Want to check whatsapp? Ok, let us close our eyes.” “But whatsapp?” “Oh yes, correct, let us first close our eyes” Then I simply observe the temptation fade out. That might take less than a minute (depends on whether yours is a meditating mind or not). Once the temptation is out, I open my eyes and start working again.

This way, I save my mind from spending energy unnecessarily, develop my mind’s capacity to observe, get multiple opportunities to relax my mind and I become more aware to correct my body posture.

When your eyes are closed, a relatively focused mind would find it attention on the breath. What is the breathing pattern? If the mind is really focused, breath is steady, calm and deeper. Simply taking the attention on breath improves the quality of mind drastically.

Do try these techniques out and let me know if any of this was helpful.

Happy Producitvity to you!

Demonize Demonetize

Nov 2016 to Dec 2016 demonetization seemed to be a buzz word. So much so that there were many elements who tried to demonize 'demonetization' and yet Modi stood victorious in most elections that followed demonetization. He promised 50 days to bring in normalcy and come Dec 30 we did see huge decline in ATM lines. So now I see the new target is the term 'Cashless'. And the same elements are trying to demonize cashlessness.

Here is my take on it.

Did you know that about 1.6 crore paid tax in the year 2012-13? That means just 1% of the nation is bearing the financial weight of the entire nation. Doesn't this ring any bell? With so many rich people around, does it make sense that only 1% of the nation's population bear the burden of the whole nation?

How do we know how much money people have? Unless we enforce cashless transactions, it would be very difficult to monitor who is hiding how much wealth? Unless of course the myth of the super powers of Rs 2000 currency are true. Every single digital transaction can be recorded.

So whether it's Paytm,  Jio Money or any mobile wallet transaction  or any Credit Card transaction,  every transaction can be recorded and accounted for. With this level of transparency, there is a good chance that people would pay the due tax.

And when so much of money comes in banking, it helps in generating good amount of credit. This in turn helps the economy. In layman terms, when banks get more money, they get more power to give more loans. Thus the supply of loans increases. This will benefit people who need loan. This will help entrepreneurs, people buying houses, cars etc.

There is an argument floating that the govt has taken this step to favor certain big industrialists. And gullibles are easily falling in that trap.

Cashless economy is a service. Credit Cards offer you a credit of 45 days. Who would pay for that? Huge expenditure is needed to maintain security of the digital transactions made, who should pay for that convenience? Nothing comes for free. Where there is a service there has to be a fee attached to it. They primarily charge the vendor and the banks. Certain vendors pass on the charge to the end user while others succumb to competition and wave off that charge. As end user you can take an informed choice of whether or not that trade off works for you.

Yes this policy of govt is going to help certain industries. But then that is true for every government policy. Should we be restricting every government decision just because it specifically favors certain industry? I think it is important for us to look into the larger picture. 

Let's Make Some Noise About Peace

We were enthralled! We were blessed! We couldn’t believe what we have just heard. It was live, right in front of our eyes. Vikram Hazra on his electric guitar and his troupe on percussion and flute together created energy in the audience that is rarely experienced. I knew that it is not just music that he is playing but also the way he is involving the audience in the music that is making the difference.

It was a collective effort of each and every soul in Yogi Sabhagriha that I felt, that one cannot have this experience by choice. One needs to be blessed to experience this musical phenomenon.

Then Vikram Hazra took the microphone in his hands and said, “Imagine the energy created by just 3500 people …” and he paused. The audience started laughing and applauding to his way of bringing the WCF topic. “Imagine 1000 such musical concerts happening in parallel. Imagine the noise of those 3.5 million people and imagine the silence of those 3.5 million people.” We held our breath for a moment.

What a vision H H Sri Sri Ravi Shankar has! It is phenomenal. We generally struggle to get an audience of 20000 for any major event. He envisions creating a stage for the capacity of 20,000 people. 

How many countries participate in FIFA? We had 43 nations participating in the 2014 world cup. In which event do we have people from 155 countries flying in to celebrate humanity, to celebrate diversity and work towards the direction of world peace?

If you still haven’t understood the gravity behind what World Culture Festival is going to do, let me tell you what Guruji said in UN during the World Yoga Day last year. “The term religious tolerance is of the bygone era. 

You tolerate something that you don’t like. Now the time has come for everyone to celebrate diversity.” Imagine 3.5 million people who would assemble in Delhi carrying this vision ahead. I believe that this one thought can prove path breaking. When we start appreciating each other’s cultures, we start appreciating the goodness in every part of the world. There blossoms hope for us to be comfortable with each other, to belong to each other despite of the differences.

I wonder how come such event was not organized by UN all this while! Especially in the world ridden with terrorism, events like these sow the seeds of hope. Be a part of this hope. I urge each and every soul on the planet to be a part of this event in whatever way they can.

Let us make some noise about peace 

Jai Gurudev!

Celebrating #35YrsofArtOfLiving - Pursuing Happiness

Pursuing Happiness

- Aggremma Sethi

Happiness is not momentary, rather it is a constant. At least that is what I have come to believe since a while now. Happiness is not just an emotion, but a way of life. I consider myself very fortunate to have come across this knowledge at a young age.

It was in the summer last year that an opportunity came knocking at my door literally by chance. My parents were both associated with Art of Living. I grew up in a household where ‘kriya’ was an often  used word, Bangalore Ashram was a dream destination, and my younger sister was put to sleep not by lullabies, but rather the lyrical bhajans my mother used to sing to her. So, having already done the Art Excel course years ago, it was now time to do the Happiness course as soon as the opportunity came along, at least that is what my mother hoped for.

I on the other hand had way too many things on my mind to bother about this; after all I was finally enjoying an extended summer break with no school to go back to! But as they say all things destined to happen will find a way. A small leaflet came in with the morning paper one day, announcing an upcoming happiness program. I took the paper to my room and without noticing the leaflet was soon engrossed in the world of current affairs.

My mother happened to come to my room looking for something and spotted the piece of paper that had unwittingly fallen from within the sheets of the newspaper. She let out a gasp sure enough to pull me out of any political drama I was busy catching up with (this might be a bit more dramatic in my memory, I agree!) and went on to tell me about ‘being aware of my surroundings’.

Long story short, two days later I found myself in a Happiness Program along with my mother.

Anybody who has had the experience of attending an art of living course knows that the hours fly by way too quickly. Not only did I look forward to attending the next session, I also started feeling like the duration was a bit too short! This six day journey was as blissful as it could be, and it’s after effects were even more satisfying.

Not only had I learnt the art of calming my mind with just having control of my breath, I had also become a part of a community of happy and contented people who worked towards spreading this cheer all around. It was in this happiness course that I found a rare friendship with someone I would probably have not had the chance to meet otherwise, and an ever increasing family that formed connected by just one man, and three little words “jai guru dev”.

The continued works of seva, and regular satsangs, were all I needed to keep myself happy. I realized  that taking out just 20 minutes of my day to do ‘kriya’ not only made me more calm and stress free, but also increased my capacity of working drastically. No longer did I need an hour of afternoon naps to replenish my energy but just 20 minutes in the morning dedicated to myself were enough to keep me going the whole day and longer!

I came to realize that stressing about something does not make it happen any faster, rather keeping your head clear and working towards it does. This six day happiness program gave me all as promised on the leaflet, and a lot more. I still feel grateful every day for having been brought onto this journey.

I don’t know if it was my mother’s wishes, my teacher’s last minute efforts, or some cosmic play of both, but whatever it was, I am utterly grateful.          


Courses done: Art Excel course, Happiness program, DSN course, and Sehaj Samadhi Meditation
course.