Our happiness, our sadness. Our success, our failure. Our strength, our weaknesses. Everything lies in this faculty of mind. How much of time money and effort have we ever invested in learning more about mind? Let's dive deeper to understand this mind that is indeed amusing!
Tuesday, January 06, 2015
That One Tiny Moment of Repentance ...
Monday, May 12, 2014
My idea of h@ppiness
"Live life as an expression of happiness and not in the pursuit of happiness" stated Bawa in my first yes plus and I was blown away by this line. I so admired the movie 'In the pursuit of happiness' But somewhere I pondered is this state of frustration, agitation mandatory on the path to success? Why am I really here on this planet if I am supposed to go through that agony?
Everyone is doing some or the other thing for happiness. Some struggle to get decent job while some struggle to excel in it. Some strain hard to have a perfect marriage while some strain harder to get out of it. Some prefer to sit in the Himalayan cave while some prefer to booze in an urban cave. Rather every activity of the human race is in the pursuit of happiness. Sri Sri goes ahead in saying that every creature on this planet craves for happiness and peace. He chuckles further, "Those who want happiness, pray. While those of who forgot to pray invented alcohol." We pray for a variety of things. But those who pray for happiness and peace know the true essence of the being.
But this prayer also comes to soothe an agitation in our minds. So does this mean that life is journey of agitation? Because this agitation doesn't settle down until either our desires get fulfilled or the desires become insignificant. And by the time this desire settles in, a new desire takes up the space of agitation and frustration.
"What do you mean by that of course I am happy many a times!" I know this thought would pop up in your mind. You would naturally tend to think that your life is not as miserable as I am putting it here. Rather let's assume that your life is not miserable at all. Are to you smiling right now? When was the last time you had a hearty laugh! When was the last time you danced like crazy and sang irrespective of whether you have audience! When we laugh without reason, dance as if there is no one around and sing as if this is the last chance to sing we get in the state of natural self. If we meditate, we can harness that natural self. With meditation we get to comprehend our natural being. And as Sri Sri says, happiness and peace is the state of our being.
So while we look for happiness somewhere outside, happiness is actually deep within us. Thus meditation is the most reliable way to remain happy. When we are deep in meditation, we get close to what our true self is. The joy in meditation can only be expressed in gratitude people have after meditation. Happiness index is scientific term to quantify how happy a person is! And the person highest on this index so far is a meditator practicing meditation since past 30 odd years. Hence Sri Sri says joy is in this moment.
Coming back to the movie 'In the pursuit of happiness' Chris Gardner finally experienced the tears of joy at the end of the movie. It took him a long struggle to finally reach that state of mind. If he were meditating, he would have been smiling all through his path of success. Being happy brings equanimity in mind and balance in our thoughts and decision. We seldom need frustration to pump our efforts to get out of a miserable situation. But we certainly need joy to get out of misery. And where is joy? With you right now. Then why live life in the pursuit of happiness? Be little smart and live life as an expression of happiness.
Monday, March 04, 2013
How big clues of life unravel themselves! Aho!
Observe the reasons why can one not get deep sleep.
" I am having a bad stomach ache." That's the effect of eating wrong food. Take a pill and it can be healed.
"I have bad headache, fever, cough & cold etc " That's again the effect of not maintaining health properly. Still we can manage it by pill or Zandu Balm etc.
"There are just too many mosquitoes tonight." Now this is the effect of your community not maintaining proper healthy surroundings and everyone in your community will have to face this issue. But again this can be taken care of by various "techniques" like liquidator, coil, odomos, electric bat etc.
Every effect mentioned above is because of some action, right? That action is nothing but our karma. It's because of our actions or our community's actions we bear certain fruits or bad consequences. I'm enjoying an urban lifestyle because of the actions of my grandparents. I have to bear a wrong government because of the action or for that matter inaction of my fellow citizens. I enjoy the good marks in my exam because of the action of my studies.
So now coming back to reasons as to why one cannot sleep properly, we saw there are are certain actions that we do all day that lead us to lack of sleep. But then certain actions out of them do have cure. Certain scientists or gurus in the field of science have deviced certain ways (pills, Balm, liquidators etc) in which you can be relieved off your/your community's actions/inactions.
One of the prime reasons as to why one doesn't get deep sleep is when some botheration constantly hovers over one's mibd. In one of my sessions with Rajima Ratan she said desires eventually ferment into botherations. Look at any botheration that doesn't let you sleep, it was a desire some time back. "I have exam tomorrow." is a botheration that arises out of the desire to get good marks. And stronger the desire, stronger is the impression of botheration. And stronger the botheration, the shallow our sleep is.
So unless we lighten ourselves with desires, we effectively won't have good sleep. Now as H. H. Sri Sri Ravishankar puts it up, desire is an intention with feverishness. To take my example, the idea to write this blog dawned on me when a storm of mosquito bites shook me out of my sleep. The intention to blog about this sudden realization (Aho Niranjan!) was good enough to complete my action without any negative effect on my sleep. But associated with this intention was the feverishness to blog it right now which fermented into a desire. And I won't get proper sleep tonight until I completely drop this desire because even after publishing the blog comes the desire to get reader's comments. So I simply won't get my peace of mind until I get completely dispassionate about this action.
So to sum it up, in order to get liberated in deep sleep:
a) one has to implement the techniques and the instruments invented by the gurus in the field of science to overcome the effects of one actions (karma).
b) get dispassionate about one's actions by dropping feverishness off the desires thus preventing it to become a botheration.
Now with this, we do realize the importance of repeating advance meditation courses, don't we? Those who have understood the implicit meaning of the blog would concur. So keep repeating AMCs and keep exploiting the botheration basket in the course that will eventually lead you to that deep sleep from where getting up and going back to bed comes completely under your control.
:-)
Jai Gurudev.